Keep your flow
Small Pause sits quietly in the menu bar while you work.
LONG HOURS AT A SCREEN ADD UP
You stay focused.
Small Pause remembers your body.
Small Pause uses active computer time to cue you to look far, release your neck, drink water, or stretch. Free checks in once a day; Pro follows your work rhythm with flexible reminders, AI triggers, and focused training.
Download for Mac ↗macOS 13+ · Apple Silicon & Intel
Focused work · Small Pause ready
Small PausePelvic-floor rhythmNowSmall PausePelvic-floor rhythm
Complete both the contract and release · round 1 of 6
5
≈Gently lift
Review the movement, then press Start.
ⓘStop for pain, persistent tightness, or difficulty fully relaxing; seek pelvic-health advice.
ONE SMALL MOMENTPRO AI HOOKNO CONTENT READINGNO GUILT
HOW IT WORKS
A cue that respects
your concentration.
Not another productivity dashboard. Not a full-screen interruption. Just one tiny moment that helps you notice your body before the next bug.
Choose what appears
Select office actions, notifications, sound, and pause reminders for an hour or the rest of the day.
Let AI cue Pro
Pro can use a local helper to open a cue when your coding assistant starts thinking.
FIVE SMALL ACTIONS
One cue.
The right kind of pause.
Free rotates the four office actions you select after 30 minutes of active work, at most once a day. Pro adds flexible cadence, AI hooks, and opt-in pelvic-floor practice.
Look far
Look about 6 metres away for 20 seconds and let near-focus work pause.
Release neck
Lower one shoulder and make a small, comfortable side tilt without pulling the head.
Drink water
No timer or fixed volume — just a quiet cue to take a few comfortable sips.
Full-body stretch
Reach upward, lengthen from the desk, stretch both sides, then release each calf.
Pelvic floor
Follow a clear gentle-lift and full-release rhythm while breathing normally.
SMALL PAUSE PRO
Not more noise.
A cue that keeps showing up.
Free lets you try one useful cue each day. Pro keeps watch over the workday: it repeats at your chosen active-time interval, can use AI waiting time, and remembers your training rhythm and progress.
See why Pro is different →01Keep reminding me
Choose a 20, 30, 45, 60, or 90-minute active-work interval instead of stopping after one daily cue.
02Use natural waiting time
Let a local AI hook open a short practice while your coding assistant is thinking — without reading your code.
03Train without restarting
Use layered or custom rhythms, then continue 7- and 30-day cycles from the level you have already reached.
⌁
PRIVATE BY DESIGN
Your code stays yours.
Small Pause only checks the name of the frontmost app and counts active time locally. It never reads code, screenshots, window contents, or keystrokes.
SIMPLE PRICING
Try one daily cue.
Upgrade when consistency matters.
FREE$0
One automatic cue each day
Fixed 30-minute active-work trigger
Four office wellbeing actions
Notification and pause controls
PRO · LAUNCH PRICE
$19one time
Repeat reminders every 20–90 active minutes
AI waiting-time triggers
Layered and custom pelvic-floor training
Level-aware cycles and check-in history
1 Buy securely→2 Copy the key from your receipt→3 Activate inside Small Pause