Help with Small Pause.
Small Pause supports macOS 13 or later on Apple Silicon and Intel Macs.
Install and open
Download the signed and notarised DMG when the public release is available, open it, and drag Small Pause into Applications. Launch it once and find Small Pause in the menu bar. On first launch, choose your reminder actions and notification preferences.
If macOS blocks a build labelled preview or development, do not bypass the warning for a public release. Download the current signed version instead.
Reminders
Free gives one automatic office cue per day after 30 minutes of active work. Pro offers 20–90 minute intervals, unlimited cues, optional AI hooks, and opt-in pelvic-floor practice. Use the menu to pause for one hour or the rest of the day.
Licence recovery
Open the menu, choose Unlock Small Pause Pro, and paste the key from your Lemon Squeezy receipt. A licence can be active on up to three computers. Deactivate an old Mac before moving to a fourth.
Contact
Email support@smallpause.app with your macOS version, Mac model, and a short description. Do not send passwords, full payment card details, or private work content.
Last updated: 18 July 2026